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This might include the following:. Long-term studies have shown that massage has a positive impact on reducing blood pressure.

Some of the benefits of massage may include:. This type of massage uses points in your feet to target your nervous system, bringing about a sense of overall relaxation without being Esckrts intrusive.

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If you are pregnant and past your first trimesteryou might want to book a specialist Pregnancy Massage. This is a supportive and de-stressing treatment that may reduce swelling and bloating. However, Gorkitz you are experiencing symptoms of pregnancy-related hypertension you must discuss this with a medical professional.

Although massage may feel slightly uncomfortable at times if you are holding a lot of tension, it should never be painful.

Always let your therapist know if this is ever the case. What affects blood pressure? Gp blood pressure naturally The best way to lower your blood pressure is by changing your lifestyle. Eat healthily: include whole grains, fruits and vegetables, and aim to lower your sodium intake. Exercise regularly: the best Independent erotic massage Herzogenrath Escorts Gorlitz bp exercise for lowering blood pressure include walking, cycling, swimming, jogging and dancing Limit alcohol: try to stick to one, and then move to water or a seltzer.

Durability of Effect of Massage Therapy on Blood Pressure

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